Your wellness journey made simple. Find advice, tips,
and health facts to help you and your family live a healthier life.

  • 5 Tips For A Healthy Winter

    5 Tips For A Healthy Winter

    • by Michelle B.
    • 09 January 2018

    This time of year can be tough for the whole family. With the blustery winter weather and bugs spreading to each family member, keeping everyone healthy is a top priority. That’s why we recommend following these 5 tips to keep everyone’s immune health in tip-top shape for the winter…

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  • Can You Indulge Every Now and Then?

    Can You Indulge Every Now and Then?

    • by Laura S.
    • 29 November 2017

    On the journey to better health, we are often our own worst critics. We become convinced that we can only eat certain foods, and eating anything else is shameful. We shouldn’t be so hard on ourselves…

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  • Blackberry Pomegranate Ginbucha Recipe

    Blackberry Pomegranate Ginbucha Recipe

    • by Caitlin B.
    • 28 November 2017

    It’s tough to stay gut healthy through the holidays. In addition to taking your favorite SimplyBiotix probiotic daily, you can also sneak in beneficial bacteria through the food you eat—and even in your cocktail…

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  • How to Stay Healthy During the Holidays

    How to Stay Healthy During the Holidays

    • by Laura S.
    • 27 November 2017

    The holidays are finally here! While this time is all about family, friends, gratefulness, and joy, there’s also A LOT of food and drink involved. Staying healthy during the holidays isn’t always easy, but we can help make it a little more painless…

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  • Gut Health & Insomnia: Yes, They’re Connected!

    Gut Health & Insomnia: Yes, They’re Connected!

    • by Michelle B.
    • 3 November 2017

    As busy parents and professionals, we tend to try a lot of crazy stuff to give us the energy we need to survive the day. Whether your go-to “work around” is refilling your coffee cup every hour or drinking a sugary energy drink as your afternoon pick-me-up, these fixes don’t go to the source of the problem…

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  • Benefits of Probiotics on Oral Health

    Benefits of Probiotics on Oral Health

    • by Laura S.
    • 24 October 2017

    Most people think of digestion when it comes to probiotics, but bacteria are all over your body and it affects numerous aspects of your health. One part of your body that is teeming with bacteria is your mouth. Sometimes bad oral bacteria cannot be fixed with just cleaning and is often the cause of many dental health issues, including bad breath. Gross…we know. But it doesn’t have to be…

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  • What You Need to Know About IBS

    What You Need to Know About IBS

    • by Michelle B.
    • 20 October 2017

    Nobody has time for a sensitive gut—especially a chronic condition that leaves you more than a little gassy. But, unfortunately, many are faced with severe “tummy troubles” on a daily basis. In fact, according to the International Foundation for Functional Gastrointestinal Disorders, between 25 and 45 million people in the U.S. suffer from Irritable Bowel Syndrome (IBS), a large intestine disorder…

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  • Dark Chocolate for Gut Health? Yes, please.

    Dark Chocolate for Gut Health? Yes, please.

    • by Michelle B.
    • 19 October 2017

    We all like to indulge every once in a while, and there’s nothing wrong with that! Living a healthy lifestyle is all about balance. That’s why we’re excited to share some news about one of our favorites indulgences: chocolate…

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  • Should I Give My Children Probiotics?

    Should I Give My Children Probiotics?

    • by Laura S.
    • 8 August 2017

    Sometimes, as parents, shopping in the medicine aisle for your kids can be nerve-wracking. You want to feel fully informed and confident in everything you give to your child, so you may spend a lot of time researching, comparing products, and talking to your pediatrician. Good! This is what you should be doing. Now, here’s why we think you should do the same thing when choosing the best probiotics for your child…

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  • What Are the Best Probiotics for Women?

    What Are the Best Probiotics for Women?

    • by Laura S.
    • 8 August 2017

    Probiotics are often associated with gut health, but what a lot of people don’t know is that they can benefit the health of your entire body. Particularly for women, probiotics are extremely helpful when it comes to the health of your vagina and urinary tract…

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  • What are Probiotics? Strains, Benefits & More

    What Are Probiotics? Strains, Benefits & More

    • by Laura S.
    • 1 August 2017

    Not all bacteria are bad. This is a common misconception among people who aren’t familiar with the benefits of probiotics. Probiotics are the “good” bacteria that our bodies need to stay healthy and balanced…

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  • Differences between Probiotics and Prebiotics: Benefits, Food Sources & More

    Differences Between Probiotics and Prebiotics: Benefits, Food Sources & More

    • by Laura S.
    • 1 August 2017

    Think of probiotics as living organisms that benefit your body, because that is exactly what they are. Probiotics are the “good” bacteria your microbiome needs to stay balanced…

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  • Tips to Restore Gut Health

    Tips to Restore Gut Health

    • by Laura S.
    • 1 August 2017

    You know how important it is to nurture your gut for all kinds of health matters: digestion, immunity, weight, brain function, allergies…you name it! Knowing the impact that probiotics have on your body is the first step to making a huge difference in your health and your life…

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